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My Fasting Strategy

  /   Saturday April 15, 2017  

I must admit that I am not good at fasting. I guess I just like my food too much. Yes, I know I need to do something about it, and having days of fasting like Ash Wednesday and Good Friday are good for me. I guess I have also not been good at getting posts up at the right time since I meant to do this earlier and also meant to post more, but i guess it can give some people who had trouble fasting this year some help.

For me to do a day of fasting, I have to be pretty deliberate about how I am going to do it. Like everyone else, I need to be able to perform the duties of my state of life, and being too hungry doesn’t help with that. I realize that, as one priest said, we get to eat more on fast days than many people get to eat every day. Still, I need a strategy for fasting.

So, here it is … but please note that this isn’t for everyone, and I am certainly not taking responsibility for anyone who shouldn’t do it this way who tries it anyway (or anyone else either). I just want to put it out there to see if anyone thinks it will work.

Here’s the questionable part … I normally eat a big dinner the day before the fast. Maybe I shouldn’t, but as far as I know it’s allowed. Then, I wait until as late as possible to eat anything on the actual day of fasting. It’s like getting it over with early as much as possible. I normally go to work on fasting days to keep my mind off it. I packed a couple of peanut butter or almond butter sandwiches to use as my lighter meals, and I eat the first one when I really need to eat. I then try to wait as long as I can before eating the next one. I have my full meal at home that night to hold me until thee next day.

With this strategy, I have been able to fast while still doing my work. Of course, it helps to go to Mass and Good Friday service on the day of fasting to keep occupied and reminded of why we are doing this. I hope this is helpful for at least some of you.

One other thing … Holy Saturday up until the Easter Vigil is a time to continue prayer, and, you guessed it – fasting! You are not required by the Church to fast on Holy Saturday, but I certainly encourage anyone who can to continued, and so does the US Conference of Catholic Bishops. Think if it as a time of reflection on Jesus in the tomb and of waiting for the Resurrection.

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